Week 7 – Another Light Week

February 24, 2013

========================================================================NEW WEEK 7 ===========================================Feb 11-17========================= Mon Feb 11, 2012 FOODS FOR THE DAY:Breakfast:  6 inch steak, cheese, egg subwayLate Lunch:      6 eggs, tomato, 7 baby carrotsSnack: UDO’s oil      Pre workout:  20g protein, 5g glutamine, 5g BCAA’sPost wkout:  30g protein, 5g glutamine, 5g BCAA’sDinner:  Apple, 1 powerbarLate snack:  Late snack: 30g Slow […]

Read the full article →

Week 4, 5, 6 – DOH!

February 23, 2013

========================================================================NEW WEEK 4============================================Jan 21-27======================= Well, as excited as I was to get back, I didn’t track any food for 3 weeks.  Didn’t help that I got sick on Wed the 23rd for about 10 days.  I was able to get two decent workouts in this week however. ARRGH!!   My fault though because I ate about […]

Read the full article →

Week 3 – Marketer’s Cruise

February 23, 2013

======================NEW WEEK 3============================================Marketers Cruise Trip============================================Jan 12-20=========================== I went on a Marketer’s Cruise this week and tried to keep track of my eating and little workouts as good as possible.  I may have missed an ice cream here and there though.  HAHA! I actually worked out 4 times on the boat but lost my sheet of […]

Read the full article →

Week 2 – Powerlifting Training

February 22, 2013

========================================================================NEW WEEK – 2=============================================Jan 7-13====================== Mon Jan 7, 2012 FOODS FOR THE DAY:Breakfast:  30g protein, 5g Glutamine, 5g BCAA’s, MSM, Glucosamine/Chondroitin, Multi vitaminLunch:      1/2 reuben sammichPre workout:  20g protein, 5g glutamine, 5g BCAA’sPost wkout:  30g protein, 5g glutamine, 5g BCAA’sDinner:      4oz steakSnack:  chips and salsaLate snack: 30g Slow protein, 5g BCAA’s, 5g […]

Read the full article →

Week 1 – 2013 The Beginning

February 22, 2013

========================================================================NEW WEEK – 1===========================================Dec 31 – Jan 6====================This is week 2 off all supplements except the base supps. Mon Dec 31, 2012 FOODS FOR THE DAY:Breakfast:  Apple, 30g protein, 5g glutamineSnack:       2 bananas, 30g protein, 5g glutamineLunch:      1/2 big steak burritoPre workout:  30g protein, 5g glutaminePost wkout:  30g protein, 5g glutamine, […]

Read the full article →

Unfortunate End to 2012

February 22, 2013

Well, the last couple weeks of 2012 were kinda insane. I planned to max out last week, but the week prior on Thursday Dec 22nd I either at something bad or had a stomach bug. Actually didn’t feel sick at all, but had really bad stomach cramps and literally over a 3 day period I […]

Read the full article →

Week 32 – Cycle 2 – Week 6 – My Biggest Numbers Yet

December 17, 2012

I was a bit nervous going into reverse band week for a couple reasons.  My bench is still lacking terribly, and I haven’t deadlifted in two weeks because of my arms/elbows.  I overdid it a couple weeks back and had some pain in my elbows on the inside.  Ya know… Like when you do too […]

Read the full article →

Week 31 – Cycle 2 – Week 5

December 10, 2012

========================================================================NEW WEEK – 31=========================================================================== Mon Dec 3, 2012 FOODS FOR THE DAY:Snack:       Green juice, 30g proteinLunch:      1/2 piece of pizza, 30g proteinSnack:       UDO’sDinner:      1/2 pint ice cream, 4oz steakLate snack:  Late snack: 30g Slow protein, 5g BCAA’s, 2g Citrulline malate THOUGHTS FOR THE DAY:  Still need a swift […]

Read the full article →

Week 30 – Cycle 2 – Week 4

December 4, 2012

Not a disappointing week, but was not a great week.  Read on… New workout still a bit too much for the body to handle.  Dialing it back a notch. ========================================================================NEW WEEK – 30=========================================================================== Mon Nov 26, 2012 FOODS FOR THE DAY:Lunch:      granola, raisins, 30g protein, few chicken thigh stripsSnack:       30g protein, […]

Read the full article →

Week 29 – Unscheduled Semi-Deload Week

November 26, 2012

Well, I’m learning a lot about what my body can/cannot handle in my new routine.  The first 6 weeks was amazing!!!  But… apparently I can’t continue running a similar amount of weight/volume/etc. even though I changed it up.  Whoops!  I am planning to break up this entire routine into three 6 week cycles.   Cycle 1 […]

Read the full article →