Powerlifting Injuries

Strength Training and Stretching

February 24, 2011

Watch Out When You’re Stretching for Strength Training Why?  Well, obviously I haven’t posted for a little while.  Since my hip started popping I thought I’d go back to the basics and do a lot of assistance/accessory work to bring all those little muscle back into shape.  Also, I figure I was getting too tight [...]

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